Prework Out Smoothie

February 24, 2019 gr81sewing No Comments

Prework Out Smoothie

February 24, 2019 Lisa Gensch No Comments
National Peanut Butter Lover's Day

Banana Peanut Butter Smoothie

Prework Out Smoothie 1

Celebrate National Peanut Butter Lover’s Day, with this yummy smoothie. I personally like to add a cup of raw oatmeal in addition to the ingredients. Make this as your go to drink before you workout. Or use as a healthy on the go breakfast.

Ingredients

Servings Per Recipe: 4

Amount Per Serving Calories 335

  • 1/2 cup creamy peanut butter
  • 2 cups milk
  • 2 bananas, broken into chunks
  • 2 tb honey, or to taste
  • 2 cups ice cubes

Directions

Place bananas, milk, peanut butter, honey and ice cubes in a blender; blend until smooth, about 30 seconds.

Nutrition Facts

Per Serving: 335 calories; 18.8 g fat; 34.1g carbohydrates; 12.8 g protein; 10mg cholesterol; 203 mg sodium; 610mg potassium; 25g sugars; 268IU vitamin A; 5mg vitamin C; 164mg calcium; 1mg iron; 7mg niacin; 80mg magnesium; 42mcg folate

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Lisa Gensch

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