Banana Peanut Butter Smoothie
Celebrate National Peanut Butter Lover’s Day, with this yummy smoothie. I personally like to add a cup of raw oatmeal in addition to the ingredients. Make this as your go to drink before you workout. Or use as a healthy on the go breakfast.
Servings Per Recipe: 4
Amount Per Serving Calories 335
- 1/2 cup creamy peanut butter
- 2 cups milk
- 2 bananas, broken into chunks
- 2 tb honey, or to taste
- 2 cups ice cubes
Place bananas, milk, peanut butter, honey and ice cubes in a blender; blend until smooth, about 30 seconds.
Per Serving: 335 calories; 18.8 g fat; 34.1g carbohydrates; 12.8 g protein; 10mg cholesterol; 203 mg sodium; 610mg potassium; 25g sugars; 268IU vitamin A; 5mg vitamin C; 164mg calcium; 1mg iron; 7mg niacin; 80mg magnesium; 42mcg folate
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